Be Kind: Includes a 52-card deck and guidebook
Paperback – August 10, 2021
by Anna Black (Author)
A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves.
Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness. The accompanying guidebook explains the benefits of being kind, from greater happiness and fulfillment to improved relationships, as well as shows how adopting a mindful attitude to life can help us be kinder. When we uncover what kindness actually means to us physically, mentally, and emotionally, we can begin to let go of self-criticism, blame, and judgment and become warmer, more compassionate, and more generous. As we discover these traits, there is a wonderful ripple effect throughout our life, especially in our relationships with others and our day-to-day experiences.
About the Author
Anna Black (www.mindfulness-meditation-now.com) is a highly qualified mindfulness practitioner. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of several books on mindfulness, including the best-selling Living in the Moment, all published by CICO Books. Anna is based in London, UK.
Publisher : CICO Books (August 10, 2021)
Language : English
Paperback : 64 pages
ISBN-10 : 180065037X
ISBN-13 : 9781800650374
Item Weight : 15.7 ounces
Dimensions : 5.5 x 1.6 x 6.85 inches
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