Mudras for Awakening the Energy Body
Paperback – December 23, 2015
by Alison Denicola (Author), Sabina Espinet (Illustrator)
This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice.
Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology and spiritualism.
Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.
Mudras are hand gestures commonly used in yoga and
meditation practices to direct the energy and expand
consciousness. This vibrantly colored deck presents
33 mudras and 7 chakra cards that were selected for
their benefits in promoting health and healing. Each
card includes instructions for the pose, an explanation
of specific benefits, and an affirmation to help focus
Alison Denicola is an award-winning author, yoga and meditation teacher, energy healer and coach. She began her journey into yoga, healing and teaching back in 2003 with a passion to explore eastern philosophies, energy healing modalities, tarot and symbolism. She began leading groups classes and workshops in 2009 centered around meditation and stress release. Alison's first card deck, Mudras for Awakening the Energy Body was released in 2016 by US Games Systems INC. and won the COVR award for Product of the Year. Her follow-up deck Mudras for Awakening the Five Elements was published in 2017- both card decks are beautifully illustrated by artist Sabina Espinet. Other titles include the playful Yoga Dogs and Yoga Cats based on Dan Borris unique pet photography featuring dogs and cats in yoga postures. The Divine Feather Messenger was a COVR multi-award winner in 2020 which is a unique inspirational card deck based on feather symbolism and bird totems. Her most recent card deck, Nature and Soul Yoga Wisdom illustrated by Christine Zillich, pairs yoga postures with animal and nature symbols for messages and insight. You can connect with Alison through this page or her website www.alisondenicola.com for more information about classes, events, retreats and private sessions.
Publisher : U.S. Games Systems Inc.; Box Tcr Cr edition (December 23, 2015)
Language : English
Paperback : 40 pages
ISBN-10 : 1572818026
ISBN-13 : 9781572818026
Item Weight : 13.4 ounces
Dimensions : 4.5 x 0.75 x 5.25 inches
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