The Healthy Instant Pot Cookbook: 75 Low-Calorie Recipes Made Easy

The Healthy Instant Pot Cookbook: 75 Low-Calorie Recipes Made Easy


Shipping to United States: Free

The Healthy Instant Pot Cookbook: 75 Low-Calorie Recipes Made Easy
Paperback – October 12, 2021
by Karen Lee Young (Author)

----Brand New---

Make mealtime quick, easy, and healthy with the power of an Instant Pot

Find out how simple it is to turn basic ingredients into complete, satisfying meals that are perfect for the whole family. This collection of low-calorie recipes relies on the convenience of Instant Pot cooking to minimize the time you spend preparing food and maximize the time you spend enjoying it. Savor dishes like Mushroom-Barley Risotto, Sloppy Joes, Brandy-Soaked Cheater Cherry Pies, and more―guilt-free.

This healthy cookbook filled with mouthwatering photos includes:

Instant Pot guidance―Find out how to get the most out of your Instant Pot with simple guides for new users, plus troubleshooting tips.
Low-calorie recipes―Discover entrees with 500 or fewer calories; breakfasts with 300 or fewer; and snacks, sides, and desserts with 250 or fewer.
Helpful advice―Embrace a healthy-eating lifestyle with guidance for stocking your kitchen and going shopping without breaking your budget.
Serve up wholesome low-calorie meals with ease thanks to The Healthy Instant Pot Cookbook.

About the Author
KAREN LEE YOUNG is the founder of The Tasty Bite, a food blog featuring recipes that make cooking from scratch as simple as possible for both novice and experienced home cooks. Her work has been featured on HuffPost, Country Living, BuzzFeed, Greatist, and many other media outlets.

Product details
Publisher ‏ : ‎ Rockridge Press (October 12, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1638070164
ISBN-13 ‏ : ‎ 9781638070160
Item Weight ‏ : ‎ 13.3 ounces

Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches

Shipping from United States

Processing time

1-3 business days

Estimated shipping times

  • North America : 7 - 14 business days
  • Europe : 21 - 30 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns and exchanges

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

I don't accept cancellations

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Privacy policy




When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us such as your name, address and email address.

Email marketing (if applicable): With your permission, we may send you emails about our store, new products and other updates.


How do you get my consent?
When you provide us and Etsy with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery or return a purchase, we imply that you consent to our collecting it and using it for that specific reason only.
If we ask for your personal information for a secondary reason, like marketing, we will either ask you directly for your expressed consent, or provide you with an opportunity to say no.

How do I withdraw my consent?
If after you opt-in, you change your mind, you may withdraw your consent for us to contact you, for the continued collection, use or disclosure of your information, at anytime, by contacting us at or mailing us at:
ADLE International
818 SW 3rd Ave. Portland Oregon US 97204

Please bear in mind that all financial and credit card information from you is processed through Etsy and their payment processors. We do not have any access to this information.


We may disclose your personal information if we are required by law to do so or if you violate our Terms of Service.

When you click on links on our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements.
Google analytics:
Our store uses Google Analytics to help us learn about who visits our site and what pages are being looked at


To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed.


By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.


We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.
If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you.


If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at or by mail at
ADLE International
[Re: Privacy Compliance Officer]
818 SW 3rd Ave. Portland Oregon US 97204

Legal imprint