The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease
Paperback – December 27, 1994
by Raymond Kurzweil (Author)
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
From the Inside Flap
level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
Paperback: 386 pages
Publisher: Harmony (December 27, 1994)
Product Dimensions: 5.5 x 1 x 8.5 inches
Shipping Weight: 1.3 pounds
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